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  • T'ai Chi Chih is recommended in the Mayo Clinic Health Letter.
  • "T'ai Chi Chih reduces stress, and if you can reduce your stress, it can work on all kinds of ailments. We know ulcers, chemical dependency, emotional neuroses, hypertension -- a lot of common 20th century ailments -- are stress-related."
    - Dr. David Walker, Los Angeles Times
  • Shingles immunity is greatly strengthened by regular T'ai Chi Chih practice: T'ai Chi Chih practitioners experienced up to a 50% increase in the immune system's memory T-cells, which are responsible for attacking the virus that causes shingles.
    - University of California, Los Angeles (UCLA) study, reported in the Wall Street Journal
  • "The T'ai Chi Chih Center [of New Mexico] is recognized in the American Medical Association's Cultural Competence Compendium for its contributions to enhancing the cultural competence of physicians."
    - American Medical Association
  • "The T'ai Chi Chih Center [of New Mexico] is recognized in the American Medical Association's Cultural Competence Compendium for its contributions to enhancing the cultural competence of physicians."
    - American Medical Association
  • "I sleep better; I'm more relaxed; I have more energy. I'm less depressed; friends and co-workers continually complement me on a "glow" that I have now, and I just feel better about life all around. I'm recommending TCC to everyone in my life."
    - TCC student, from Blooming the Flower, published by the New Mexico Tai Chi Chih Association
  • "T'ai Chi Keeps the Doctor Away, Research Says"
    - San Francisco Chronicle; Emory University study reported in the Journal of the American Medical Association (JAMA)
  • "T'ai Chi for Older People Reduces Falls, May Help Maintain Strength"
    - National Institutes of Health (NIH), News in Health
  • "At the Tufts-New England Medical Center, rheumatoid arthritis suffers with an average age of 50 who practiced T'ai Chi twice a week for 3 months had fewer tender joints than a control group."
    - "Tufts University Health & Nutrition Letter"
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