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T'ai Chi Chih! Photo Text

Joy Thru Movement - Photo Text
(Third Edition)

By Justin F. Stone

Pairing time-lapsed photography with concise commentary, this photo-text offers complete instruction in the simple -- yet utterly profound -- movements. Additional essays on the background and philosophy of T'ai Chi Chih are quite illuminating. This meditative T'ai Chi Chih discipline circulates and balances our internal energy (the Vital Force or chi), helping alleviate excess stress, aiding in relaxation, and improving our health, creativity, performance, and intuition.
Lay-Flat Binding.
468 photographs.
100 pages.

ISBN 1-882290-12-7
Size: 8 1/2 x 11
Availability:IN STOCK
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